The Podcasts You MUST Listen To For Health Coaching

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Podcasts are our go to learning tools for business & marketing. While Kendra listens to true crime podcasts before she goes to sleep at night, Christine finds community in listening to podcasts (thankfully not within the true crime podcasts). You can listen to ANY podcasts ANY WHERE at ANY TIME. In this episode, we delve into our top 10 favorite podcasts about business and health. The commonality of them all – real hosts with great tips and fun energy. Tune in to this episode to find out what great podcasts we listen to!

Podcasts we discussed:

The Goal Digger Podcast

The Art of Paid Traffic

The Sunny Show

Chris Masterjohn

The Energy BluePrint Podcast

The Business of Becoming

Being Boss Podcast

You Need a Budget

The Speaker Lab

She’s Got Moxie

 Join Up Dots

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@kperrynutrition
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TRANSCRIPTS

Christine Hanse: Hello, wonderful people out there. Welcome to a new episode of The 360 Health Biz Podcast today with the hostess of the mostest times two, we have the wonderful Kendra Perry coming in live from Nelson, Canada. Lovely, and very refreshed from a little spa time out, which we can never have enough of when we do heavy lifting, lots of hustling, we do our time out; and myself, Christine Hansen. We're super excited to talk to you today. This episode is going to be a little bit meta because we're going to look at other podcasts that we actually like and that we love listening to. Just giving you guys some ideas on what else you can put into your subscribe list. Obviously, you will have us on there already.

Kendra Perry: I think so.

Christine Hanse: Obviously, you adore us and you've left us a review on iTunes. We actually want to thank one of you who's done that. Kendra, I'm going ahead and give this over to you and just have a quick thank you session here. Then we're going to get straight into our material of this week.

Kendra Perry: Awesome. Thanks, Christine, for the wonderful intro as always. Yeah, I'm pretty excited about this review because I know they don't make it the easiest for you to review podcasts. It's too bad. You can't just do it in the app. You actually have to go to the website. We are very grateful from Shelby, too from Canada, a fellow Canadian. She says, "OMG, Kendra and Christine are hilarious. I love how fun they are, and I often find myself laughing out loud. They provide a ton of valuable education on so many important topics. They make marketing fun. I love you, ladies, so much and I anxiously await for Wednesdays so I can get the latest episode. Thank you so much for helping me grow my business." Oh my gosh.

Christine Hanse: Oh, if it's just to see both of our faces go like huge smiley face from space, this is worth it on its own to write a review, literally. We're purring away here.

Kendra Perry: We are. You just boosted our egos so much. That's great that you're laughing because that's what we want. [crosstalk 00:02:07]

Christine Hanse: We need some boosting, Kendra, for real.

Kendra Perry: We need some ego-boosting always.

Christine Hanse: That's great.

Kendra Perry: That's exactly what we want. We want you to laugh, we want you to learn because marketing and functional health aren't always the most sexy topics. We try to make it sexy over here, right?

Christine Hanse: Absolutely. That's why I'm wearing the makeup today and no pants, so there you go. [crosstalk 00:02:31]

Kendra Perry: Because we're in such different time zones, Christine's in Europe. I'm in Canada. I'm just waking up so I'm always like, "Err, it's the morning. I need my coffee." You're always so glammed up. You got your nice earrings, and your hair is beautiful. It's just a top polarizing.

Christine Hanse: Yeah, energy was dropped. By the time I put my top, I was like, "Yeah." That's it.

Kendra Perry: It always counts anyways over [crosstalk 00:02:56].

Christine Hanse: Anyways, it's going to be a great episode, as always. You can always head over to our website where you can also read the transcript to have a video with our beautiful faces. Come and visit us over on Instagram. Kendra is walking the chisels out of Instagram stories. It's hilarious. We both discovered that we have way too much time on our hands to play around with it. You laugh. It's fun. It's super fun. Anyway though, both of us got into this. I have my podcast. Actually, it was pretty soon when I started my second business, Sleep Like A Boss. I launched a podcast really, really quickly. It actually became pretty big out. I don't know why really. There are so many things in my business. I didn't know why. Podcast and for me and for Kendra, it's just something that we love listening to. I listened to lots of them, but I have to say it was essential when I started my business.

Kendra Perry: Yeah, I'm a podcast fan. I'm always listening to podcasts. Anytime, I'm walking or moving and before bed at night, I actually listened to true crime podcasts and legal podcasts. That's what leads me to sleep at night, murder and legal proceedings. It's funny little piece of information about me. I'm super twisted in the brain, but we're not talking about true crime podcast. We're gonna talk about some of our favorite business and marketing podcast, plus a few of the functional health podcasts that both of us listen to. I mean, I love podcasts because there's so much easier to consume than video, right? I don't have time to watch video. I almost never watch it. If I'm not working on my computer, I'm up and I'm moving around. I'm doing shit, right? That's why I love podcast. You can learn so much. So much of my knowledge in business and marketing is actually from a lot of the podcasts I listened to.

Christine Hanse: I found it was a sense of community for some reason. When I started out, I didn't know who to talk to yet. At that time, that's actually my first suggestion. It's the format has changed quite a bit. At the time, when I started out, it was really coincidence. I don't remember how I got to them, but it's the Being Boss podcast.

Kendra Perry: Who does that one?

Christine Hanse: Two ladies, it's fantastic. It's very much aimed at creatives. Then, at the time, they had a Facebook group too, The Being Boss Facebook group. I think it's through the Facebook group that I found the podcast. It grew so big. Actually, they closed it down at some point because it was just too big. That was not where they wanted to have their energy. The format has changed a little bit, but I really loved it because you had sound business advice, but in such a fun way. I laughed out loud so many times. Actually, Emily and Kathleen, the two gals who are on the podcast really remind me a little bit of us in terms of just laughing and being very honest natured.

Christine Hanse: I really admired them because they took their very real as to the struggles as well. That moment when sometimes you have to stare into the abyss. It's just the entrepreneurial journey. It's a very, very, real, lot of tips, fun. They also have super interesting guests on their podcast. It was actually a sleep expert at some point. What was her name. Oh, right. It's me. I was on that too.

Kendra Perry: Famous plug.

Christine Hanse: I know totally. It was quite a big deal. I just got into it because a friend of ours that are meant just introduced us. At the time I was talking about baby sleep too, and Kathleen wasn't sleeping because her kid is as old as mine. Se she still had sleep issues. It's still a really great podcast. That's the first one I listened to. It makes me feel less alone in this world in kind of, "Oh, this is what an entrepreneur actually does." I really loved it. That's my first suggestion.

Kendra Perry: That's awesome. Yeah, it's so true because when you're working from home, when you're working alone, especially if you're new to being an entrepreneur, you don't realize that there is a community of people out there in the world. Maybe not in your town or in your city, but there's a lot of us out there just like you. That community is super important because it's very isolating sometimes doing what we do.

Christine Hanse: All right. Kendra, all yours.

Kendra Perry: I'm gonna actually start with talking about The Goal Digger Podcast, not the gold digger podcast, but that might be interesting too. Well, this is the Goal Digger Podcast. You guys might be familiar with Jenna Kutcher. She's a wedding photographer turned online marketing expert. I really love her podcast. I mean, she makes me laugh because she's super American, very, very American in the nicest way. She's just super positive, super happy, optimistic. She loves to go to church, and she loves all those American. [crosstalk 00:08:00] I love American. I think they're fantastic, but she's just ... I listened because sometimes it's just she's so optimistic and almost so cheesy. That being said, her podcast episodes are super actionable, right?

Kendra Perry: I often listen to her episodes, even when they don't have a lot to do with me, even when she's talking about a topic that maybe doesn't really make sense for me and my business, but just the information in it is so good. It's so actionable. All her episodes, I think she just crushes that. If you wanna learn about Instagram, or email marketing, or being vulnerable, she covers all those topics. She's also a really good one to follow on Instagram because she's done a really good job with building her Instagram following. She has a massive following, but she has very different topics that she talks about.

Kendra Perry: She has the online business, but she also shares a lot about positive body image, right? She posts a lot of photos of her in her underwear and her bikini. She's a very beautiful curvy woman, and I love that. She's probably multiple different audiences, but she's very good at being vulnerable in sharing herself, which is very important in today's marketing world. She's definitely an inspiration.

Christine Hanse: That's great. I absolutely love it. Perfect. You have to know that I told Kendra that I thought she was very good at piano when we met. She was so flattered. [crosstalk 00:09:21].

Kendra Perry: I was super flattered. I was like, "You can have your feed. Oh, my God. I'm just a small-town Canada girl. This is so great." She talks like that. Maybe she's so American. I was like, "You're such a darling."

Christine Hanse: All right. My second one, I really have to say I don't listen to podcast that regularly. Those are literally the ones that I have on my subscription library here, but I did listen to all of them. It's actually a podcast that belongs to an app. The app is called You Need A Budget or YNAB, Y-N-A-B, You Need A Budget. It's a budgeting app. It's changed my life. I'm ignoring it at the moment. Come on. I always love to fill it up when money comes in.

Kendra Perry: The app is called You Need A Budget.

Christine Hanse: Yes, the app is called You Need A Budget. You can use it on your computer and on your phone. It's really helping you to budget and to get a grip on your finances.

Kendra Perry: Oh, yeah. That's awesome.

Christine Hanse: Really good. It's really, really, really good. They have a matching podcast that obviously talks about the content of the app. It also really talks about what can you do in order to prepare for tax returns. He talks about ... He is basically the CEO from YNAB. He also talks about the company and the challenges they go through, which I think is interesting for any startup or any company whatsoever. They also talk about stories. They have people who were in massive debt and how they use YNAB, obviously, to get out of it. Even if it's success stories, you always learn a lot about it. I just think it's so important that we tackle our finances and not ignore them. I do right now. I really have to face the music.

Christine Hanse: It's a good thing. Also, goals, got money goals, anything that has to do with basically finances. It's just really down to earth. It's super short. Each episode is really short. I just like it because we need to, yeah, we need to, I don't know, take control of our finances. Not be scared of all of these topics. Whether use that or another budgeting app, it doesn't matter. I just think that advice is really good. It's very, very down to earth. You don't run a business if you don't make money in the end.

Kendra Perry: It's the less sexy part of being an entrepreneur, but we do need to be very involved in our finances. I feel sometimes health professionals, health coaches, are the worst offenders for feeling icky and weird about money and ignoring it. Just feeling overwhelmed by it, not wanting to deal with it, maybe pushing it aside, or just feeling like it's gross. If you wanna be successful and not go into debt, you need to be very involved in your finances.

Christine Hanse: I'm super, super proud that I'm not in debt. I don't wanna be ... Sometimes just a little bit overdraft, but I don't have any credit or anything. [crosstalk 00:12:08]

Kendra Perry: Yeah, totally. I actually did my own bookkeeping up until two months ago. For almost five years in business, I did all my own books. Eventually, it just got to the point where it's like, "I can't do this anymore. This is ridiculous. Why am I doing this?" I got a fantastic bookkeeper, but I was always very involved. I knew exactly where my money was going, where my expenses, how much I was making. I was very much involved in that process. I think that helped.

Christine Hanse: I really wasn't didn't have, really didn't have.

Kendra Perry: That's not for everyone. I'm pretty good with numbers. I don't love them, but I very much I'm a bit controlling with my money. It was really important for me to do it myself. Now, when my bookkeeper hands over my monthly report, I know exactly what I'm looking at. I know, I can actually pick out if she's made mistakes or something was missed because I know exactly what I'm looking at.

Christine Hanse: Wow.

Kendra Perry: I think that was important for me. I mean, maybe not for everyone. For a lot of people, that might be the first thing they outsource, right? They might outsource their bookkeeping.

Christine Hanse: I think some of it is you have to do on your own, and it just takes discipline. It's just a habit like everything else. It just keeping track. I'm much more flowy, but that can get me into trouble. I actually have to force myself to be very disciplined with it, but it's fun in the end. The app is super easy to use too. Definitely something I would recommend.

Kendra Perry: The app is You Need A Budget, and the podcast is called when?

Christine Hanse: You Need A Budget too?

Kendra Perry: You Need a Budget too, okay, so both are the same. Okay, cool. Awesome. All right. The next one I wanted to bring up. This is another marketing one. It's called the Art Of Paid Traffic. The host is Rick Mulready. I really love this podcast because he does these quick tips. A lot of it is based around paid traffic, paid ads. He's definitely your Facebook ads experts. If you're running Facebook ads, definitely subscribe to his podcast. I don't listen to a lot of the longer episodes, although there's really great episodes. He does case studies. He'll do various case studies on people with different types of businesses and how they doubled their ROI with this much ad spend.

Kendra Perry: He'll go through all different people in different businesses, but he does these quick tip episodes once a week. They're really good for just staying up to date with what's going on in paid traffic, with what's going on in Facebook ads. Again, anytime Facebook brings in new metrics or they're switching things up on the ads platform, the ads dashboard, he'll inform you and tell you what's up.

Christine Hanse: That's golden. I logged into my Facebook dashboard, apps dashboard for the first time in probably eight months. It's like, "What?" I'm lost. I need to start from scratch. I'm like, "Oh god. I don't know."

Kendra Perry: They're constantly updating it. That's how I stay up to date, because I'm not gonna be the one to get on support with Facebook and talk to them and read the reports and tasks. He does that stuff. He keeps you informed about it. Actually, the other day, I learned that ... If you guys run Facebook ads, the relevant score is being taken away. The relevant score is the score that you get out of 10 that tells you how relevant your ad is. If you have a really low relevance score, it's not performing well. You should shut it off, versus having a ... The thing, the issue with that metric is it doesn't tell you why that's not working. You're like, "Okay, my relevant score is low, but is it the copy? Is that the image? Is it the landing page? Is it my targeting?" You have no idea.

Christine Hanse: It's like being dumped, but you don't know why.

Kendra Perry: You're like, "Was it me?" [crosstalk 00:15:41]

Christine Hanse: ... awesome sex too much for you?

Kendra Perry: Was I not good in bed or something? What's going on? You have no idea why. Obviously, I'm great in bed. That was never why he broke up with me. What they're doing is they're replacing the relevance score with five different metrics that's actually gonna determine why.

Christine Hanse: That's good.

Kendra Perry: Why your ads are not working? That's the stuff that I learned from that podcasts. It's the Art Of Paid Traffic. Yeah, it's a good one for those quick tips. It just helps you stay up to date with Facebook ads, but also what's going on with LinkedIn ads, or Pinterest ads. He covers it all. It is good because Facebook ads are expensive these days. You really have to know what you're doing, but whereas there's a lot of opportunity and other types of ads out there right now. You have different platforms. That is one of my favorites.

Christine Hanse: I'm not surprised. I'm not surprised. All right. The next one that I haven't because I love public speaking, it's called The Speaker Lab Podcast with Grant Baldwin. It's basically everything that has to do with speaking. How can you get booked on different stages? How can you create an event around your speaking gigs? He has lots of different speakers come in, or people who, the event planners, what they are looking for, how you create the speech, how you handle those, all of that like stuff. Basically everything that has to do with speaking. My plan for this year is really to have more speaking in my business.

Christine Hanse: I'm doing that right now. I'm focusing on that even further. I have a German-speaking speaker agency, and I'm pitching some US ones as well soon. It's definitely part of my business model. I like listening to him. I find some people have a really nice pace as well. It's one of these podcasts that when I just need to drive and the not mellow, but just have company, I just listened to him. I like it a lot. That's a good one to listen to.

Kendra Perry: Yeah, and I love how much you're bringing public speaking into your business. I think it's really powerful. You're everywhere. You're famous. You're my famous friend who's been featured in all the big publications. You're on TV, no big deal, whatever. I think you're so cool.

Christine Hanse: Yeah, totally.

Kendra Perry: It's not a big deal.

Christine Hanse: It's my goal. I love doing it. I'm hustling a little bit more at the moment to get that off the ground, but he has really good tips there so cool. If you are into speaking, I definitely suggest that.

Kendra Perry: What was the name of it?

Christine Hanse: The Speaker Lab.

Kendra Perry: The Speaker Lab.

Christine Hanse: With Grant Baldwin.

Kendra Perry: Make sure I will kill. Make sure I'll get that in the show notes so that you guys can find these podcasts. The next one I want to talk about. This is one of my favorites because I just love the host so much. She's a fellow Canadian. Her name is Sunny Lenarduzzi. We actually saw her speak at Social Media Marketing. [crosstalk 00:18:43].

Christine Hanse: Kendra's eyes turned into the little heart emoji, the emoji with the heart eyes. That's Kendra when she talks about Sunny.

Kendra Perry: I know, I'm a fan girl. I'm one of Sunny's fan girls, for sure. At Social Media Marketing, I was like, "Oh my god, it's Sunny. Oh my god." I just think she's great. She lives in Vancouver. She's a fellow Canadian, but she also crushes it. She's definitely your go-to for YouTube. She's a YouTube expert. I've taken her YouTube For Bosses' course and it's fantastic. Really, really good. She makes amazing YouTube videos. Her podcast, The Sunny Show is actually great. She has that same style, nice flow. She's really relatable.

Kendra Perry: She's kinda nerdy. She laughs and keeps it light, but she gives away really valuable information about not only YouTube, but all kinds of different. She's really good for Instagram. She will talk about email marketing. She has all the topics. Then she has some pretty amazing guests on there as well. I really love that podcast. I've learned a lot from her. Obviously, just I'm her fan girl. It's embarrassing. It's embarrassing when you're just like, "Oh my God, you're so great."

Christine Hanse: That's really cute, very [crosstalk 00:19:58].

Kendra Perry: She has a great podcast. I always like to give a shout out to my fellow Canadian entrepreneurs.

Christine Hanse: Absolutely, you should. I have one more that I like. I don't listen to it religiously, but I do listen from time to time. It's called She's Got Moxie with Joy Chudacoff. I actually have an interesting story about that one, because for some reason, I have no idea why, I saw one of her posts in LinkedIn. It was just an image promoting an episode that she had with a woman called Laura McHolm from North Star Luxury moving. I just thought, "Oh, that's interesting for me," because being connected with the luxury industry is exactly my people. I clicked on it and listen to the episode. I really loved it. She was talking to this founder of North Star moving.

Christine Hanse: Actually, afterwards, I reached out to North Star moving because I was wondering if I could collaborate, and we did. Now, I am in their program as a part of if one of their clients wants to book a session with me. Through them, I've been published on Yahoo Finance, and in a really great real estate magazine. I probably work with them further in the future.

Kendra Perry: Awesome.

Christine Hanse: This is just a really random story how things can happen. Never be afraid to reach out. I find here's my PR genie going off, opportunity, opportunity. If you hear someone on a podcast and you can see that there's potential to collaborate or just if you like them, just write them an email and tell them. People love it. This is just one example. Now I have my foot in the door with a prime A celebrity rental company, moving company. Now I have my foot in the door there. It's just really fantastic. I like her podcast too. She's Got Moxie is really the great title because that's what it's about. It's about female entrepreneurs in different businesses, successful businesses sharing the journey and the tips and everything. It's just nice. It's very American too, in a way, but I like it. I really like it.

Kendra Perry: That's awesome. I think we definitely need to do an episode about working with brands and collaborations and reaching out. That's definitely something, a topic that I am very interested in these days. We did learn a little bit about it when we were at the conference together. That's definitely something we should put on our list for an episode in the future. Cool. All right. I have a couple that I wanted to talk about that are more related to health. The first one I wanted to mention is Chris Masterjohn's podcast, Mastering Nutrition. Chris Masterjohn has a PhD in nutrition.

Kendra Perry: He's super. He's smart as a whip. Super, super smart, super nerdy. His longer episodes are super intense. If you don't have a good background in nutrition, functional health, and you're just not so nerdy, love learning, you'll be like, "This is intense." He calls it I think Chris Masterjohn light episodes, which I like the light episodes. He'll spend about 10 minutes talking about a specific topic. If you wanna learn about nutrition, different vitamins, he has all these little light episodes on how to manage your zinc status, your vitamin A status, your vitamin B2 status, whatever, where he goes through. He talks about the best places to get the vitamin from. If you're gonna supplement, what are the best forums according to research. He's very research-minded.

Kendra Perry: He's someone who actually spends a lot of time reviewing and leafing through what the available research is on the topic he's discussing. Then he sums it up in a pretty nice way. It's a really good podcast, if you want to really up your game with nutrition, if you're doing a lot of work with your clients with nutrition and recommending nutritional supplements, that sort of thing, a really good resource. I really love that one. Then the other one I love is called The Energy Blueprint podcast. That's Ari Whitten. He's another super nerdy health researcher. He's one of the guys, again, who's boots on the ground deep into the research, reading it all. He does really good review sessions on his podcast, where he'll go through some topic.

Kendra Perry: For example, he did one. I think it was about a year ago, but it was a really good one about adrenal fatigue because everyone's talking about adrenal fatigue. He's like, "Look, if you go on PubMed, there's actually not a single study on adrenal fatigue." There's actually one. It basically says that adrenal fatigue doesn't exist. He went through. He started looking at, "Okay, well, adrenal fatigue, there's no research on that but there's a lot of research on cortisol and its relationship to fatigue." He just basically goes through. He reviews all the research for and against, because basically, people are diagnosing adrenal fatigue based on cortisol levels.

Christine Hanse: Yeah, that's bullshit.

Kendra Perry: It is. That was a really good episode where he actually goes through it. You can actually talk about these topics with confidence, because maybe you're not the person who has time to go through and read all the nerdy research, but someone who will sum it up nicely for you, and tell you what's there. He comes at it from a really non-biased perspective. Plus, he has lots of great guests on a lot of topics that not a lot of other podcasts are talking about, which I love. It's a little bit more cutting-edge, bio hacker info, which I love. I'm such a nerdy bio hacker. That one's really a good one too.

Christine Hanse: Perfect. I love it.

Kendra Perry: I have one of the devices. I tell my boyfriend that when we're building a house right now, I'm like, "We're gonna have a room that's multiple different types of saunas. We'll have an oxygen set up."

Christine Hanse: Oh god.

Kendra Perry: We're gonna have a float tank. He's like, "Oh, my fuck. Are you serious?" I'm like, "Oh, yeah, bio hacker room, infrared sauna deluxe. Oh, my god can't wait."

Christine Hanse: That's there. I cannot wait to visit you. You have to have it all set up and then I just test drive it maybe.

Kendra Perry: Totally, we're gonna have an outdoor natural swimming pool. We're gonna have so many fun things that you'll never wanna leave. You'll just live in my basement forever.

Christine Hanse: I said, I don't really live in your basement now if I could enter. I'm just go, and hi.

Kendra Perry: Hello, I'm here. I'm here to stay. One day you'll have to come visit and it'll be so-

Christine Hanse: I will. I will. It's in my schedule in my fiction schedule. No, it is. I really want to. We just need to look at something.

Kendra Perry: We just need to work it out. We'll definitely go spend a couple days at Sparkling Hill, the retreat I was [crosstalk 00:26:30]. It's very, very nice.

Christine Hanse: Yes, totally.

Kendra Perry: Very, very nice. All right. I have one last one that I wanted to mention. This is actually another. I'm giving a big shout out to all the Canadians today. Lori Kennedy's podcast's The Business of Becoming Podcast. Lori Kennedy is based out of Toronto. She was a health coach turned business coach. Her big focus is launching programs, and turning one-on-one services into group programs, which I think is what a lot of us ultimately will want to do. Although, some of us love one-on-one. I know, Christine, you're really focused on one-on-one. I'm now pushing over multi-group programs. She's really good. She talks about a lot of more of the basic stuff.

Kendra Perry: I would say, it's best for someone who's newer, newer health coach, newer business owner, but she covers a lot of really good topics. She's very approachable and very actionable. She gives a lot of really good actionable tips, which is the most important thing to me. I love to listen to podcasts and come out being like, "I learned this one thing, and this thing is gonna help me. This is gonna help."

Christine Hanse: That's amazing.

Kendra Perry: I'm a big fan of her podcast, Business Of Becoming. We also wanna get her on the podcast.

Christine Hanse: Yes, we do. We do. Prudent. I actually thought of one last one. It's called Join Up Dots by David Ralph. He's been in the business for a long time. I've just talked to him today. His philosophy's Join Up Dots by Steve Jobs when he has a speech about all the dots that you have in the past, they will make sense in the future. They are the dots of your future, actually. You could build the dots in your future if you didn't have the ones from your past that's joining up the dots. He actually had a severe burn out and completely went underground in his personal life as well for two years. He was very close to a stroke, and really harsh wake up call. We just talked today.

Christine Hanse: A couple of weeks ago, he resurfaced basically on his Facebook account and just like, "Okay, world, I'm back." He's gonna touch with me today because he wants to re-record an episode. We had one in the past, and he wants to do a new one because he just really understood, for your business, you need to have fun is important. Money is important. Health is important. Time is important. Mindset is important. He's restructuring his main topics a little bit. I like it. He has some very impressive people as guests on there. It's all about joining up the dots. How did you get where you are, and what does it mean for your future in a way? He's hilarious. He's this British guy and shamelessly flirting a lot of the time. Hilarious. I'm really looking forward to this episode, but I'm already blushing. It's hilarious.

Kendra Perry: Oh, awesome.

Christine Hanse: He's just got British shut up.

Kendra Perry: Awesome.

Christine Hanse: There's a lot of wisdom behind, and a lot of love. He's very successful with his podcast, super successful. He also has a podcasting school. It's just a lot of wisdom on a page, basically. Have a look at that one to Join Up Dots.

Kendra Perry: Join Up Dots, I love that. I love the dots of your past and how they form your future. Because when you're in it, you don't really maybe see how things getting through and things lining up. Eventually, you have the story, right? You're like, "That's my story. All these things happened, and that's how I got here." But when you're in it, you're like, "I don't know what the fuck is happening."

Christine Hanse: I know. Fuck you, dot.

Kendra Perry: Yeah, again. It wouldn't be an episode of 360 Health Biz podcast without a few f bombs, right?

Christine Hanse: Totally. I think that was a lot of wisdom here I love for you guys to check out. If you like them, let them know that we send you. Love in the podcasting world is always appreciated, I reckon.

Kendra Perry: I think so. Guys, if you're listening right now, take a screenshot of this episode on your phone. Share it to your stories, tag 360 Health Biz Podcast and we will share it back to ours. We are just loving the Instagram Stories these days. We're both obsessed.

Christine Hanse: Yeah. [crosstalk 00:30:45] Kendra.

Kendra Perry: We went from basic pitch Instagram stories to pretty sweet stories. I think we're crushing it. You guys should check out our stories.

Christine Hanse: We just figured out. I finally got the music badge. I had to ask for it. Can you imagine?

Kendra Perry: Oh, really?

Christine Hanse: I don't have honestly [crosstalk 00:31:01] not everyone on Instagram has it. There's no rhyme or reason as to who has it and who doesn't. Then I just asked for it. In the app, I asked for help. You can send a message. I was like, "Dudes, I'm missing this badge." Then three days later, I had it.

Kendra Perry: Oh, that's awesome. I feel like you never hear back from them, but there's somebody on the other end who's listening.

Christine Hanse: They do.

Kendra Perry: They're there.

Christine Hanse: I need to talk to you.

Kendra Perry: They're there. They'll never acknowledge that they spoke with you, but they're there.

Christine Hanse: No.

Kendra Perry: Well, I'm gonna have to ask for that too. I don't know. I've not used music in my Instagram Stories yet. That's pretty [crosstalk 00:31:35]

Christine Hanse: But you don't listen to music. I love-

Kendra Perry: You know I do. I have a Spotify account. I have a Spotify account.

Christine Hanse: That's so funny. That's one thing I remember when you were like, "I don't listen to music." I was like, "What?"

Kendra Perry: I know.

Christine Hanse: I listen to music all day.

Kendra Perry: I think I was exaggerating a little. I do listen to music. I just mostly listen to podcasts, but I do listen to music especially when I'm just cruising. No pants in my house, I usually have music on.

Christine Hanse: Yes, well, I love using them from Instagram stories. Have a look at our accounts. Follow us on there. It's a good mix of wisdom, knowledge, fun, nonsense. Today, you'll see me without pants, actually. That alone should be worth a check in and giving a five-star review to this podcast, right? [crosstalk 00:32:24] There's a little skin in here.

Kendra Perry: Awesome. Well, it was fun as always hanging out with you, Christine. I hope you have a good evening. I'm gonna just start my day right now. Probably have another cup of coffee. We will see you guys again in two weeks.

Christine Hanse: Two weeks. Bye, everyone.

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